When I checked in at the gym on Saturday I was told that, as part of a promotional thing, I could up grade my gym membership to a "Super Sport" membership at a discounted price. I thought about it during my workout. There were only two super sport gyms that I knew of, downtown and Folsom, and I wasn't sure if I would really use the upgrade. But... if I did upgrade, I could workout on Sundays after dropping the kids off at church (Folsom Landmark Baptist) for Sunday school and 9:30 and be back in time for Sunday service at 11:00. I decided to go for it.
When I got home (after a 3 mile neighborhood run) I checked the group class schedule for the Folsom gym and guess what? There's a body pump class that starts at 10 on Sunday mornings! Yep, that's right, yesterday I went to another body pump class. I had to leave class about 15 minutes early to get to church and change but it worked out great and will become my normal Sunday morning routine.