The three S's (SSS) of a great workout:
S #2) Soreness - If you have to use your arms to lower yourself on to the toilet seat because you legs hurt too much to take on your weight on their own, you had a good workout
S #3) Sleep - If you wake up when your alarm goes off and don't immediately hit the snooze because you're feeling good and rested, you had a good workout
To be fair, not all of my soreness came from my inner Bob. I was already a little sore from trying a new yoga class on Monday and I was able to go to my favorite class yesterday. If you haven'y tried BodyPump I highly recommend it. Ever since my gym changed the time from 7:30 to 6:30 I haven't been able to go but, my wonderful, amazing and extraordinary husband offered to cover the last half hour of day care for me so I could make the class. It was so great to be in there again! By the time we had to do the last set of lifts my legs where shaking.
|now taking bets on how long |
it takes to look like her
Today is a cross training day. I'm hopping to get in the pool with Jeremy. I love swimming with him. He's not just great company be he's also he's an excellent swim coach and teacher and if I'm going to do a triathlon this year I'm going to need his help. If he can't go with me tonight I'll work on the bike or stair climber. I really don't like swimming alone. I don't mean alone in the pool but alone as in without a buddy. It probably has something to do with how I feel about my body but, whatever the reason, I'm not ready to face it yet.
I hope you all find something that makes you happy and healthy today.